Don't Forget To Breathe! Deep rhythmic breaths help relax our muscles and our minds.
Close your eyes while using your ISOMAXX and focus on your breathing. At the point where the
tension in the muscle begins to release, take a deep breath, filling your lungs and expanding
your diaphragm. As you slowly exhale, relax further into the stretch and feel the tension
in the muscle melt away.

How Often Do You Stretch? Your body will respond very positively to gentle stretching.
In an ideal world, we'll all have time to start the day with a warm-up and uninterupted stretching.
In the real world, lots of people skip out of the stretching at the end of a workout, without taking
necessary cool down time. Minimally, you should use your ISOMAXX twice a week to
keep your muscles limber.

Try Our Recommended Exercises

1. Sit and Relax

2. Calf Stretch

3. Lateral Compartment Groin Stretch

4. Maximum Lateral Stretch

5. Hamstring Stretch

6. Hamstring Extension

7. Hamstring and Glute Stretch

8. Lateral Thigh Stretch

9. Shoulder and Check Stretch

10. Right Shoulder and Torso Stretch

11. Left Shoulder and Torso Stretch

12. Triceps Stretch

13. Shoulder and Front Deltoid Stretch

14. Butterfly Stretch

15. One Leg Hamstring Stretch

16. Double Strap Stretch

17. Double Strap Hamstring Stretch

18. Laying Hamstring Stretch